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WheatGrass is not just an herb or a food supplement,
instead it is a complete food.

	Weight	Protein	Fiber	Calcium	Vitamin A	Iron	Selenium	Magnesium	Potassium
Vegetable	gr.	gr.	gr.	mg.	IU	mg.	mcg.	mg.	mg.
Dehydrated Wheat Grass	100	25	17	515	66,080	57.1	99.7	197.5	1,425
Beets (raw)	100	1.7	0.8	17	22	0.7	-	23.3	339
Bib Lettuce (raw)	100	1.3	0.5	35	964	2.1	-	9	264
Broccoli (raw)	100	3.6	1.5	103	2,500	1.1	-	24	380
Brussels Sprouts (raw)	100	4.9	1.6	36	550	1.5	-	29	390
Cabbage (raw)	100	0.9	0.8	34	90	0.3	1.5	13	163
Cauliflower	100	2.7	1	25	60	1.1	0.7	24	295
Celery (raw)	100	0.9	0.6	39	266	0.3	-	21.6	39
Collards (raw)	100	3.6	0.9	401	6,500	1	-	57	401
Corn (cooked)	100	3.2	0.7	163	396	3	-	20	163
Cress (raw)	100	3	1	610	9,300	1	-	12	610
Cucumber (raw)	100	0.9	0.6	25	245	1.1	0.1	11.2	158
Eggplant (raw)	100	1.2	0.9	12	10	0.7	-	16	214
Endive (raw)	100	1.8	0.9	82	3,000	1.8	0.2	10	294
Green Pepper (raw)	100	1.3	1.4	9	425	0.8	0.6	18	213
Kale (raw)	100	4.2	1.3	179	8,900	0.5	-	37	318
Mushrooms (raw)	100	2.7	0.8	6	5	0.8	12	10.8	406
Okra (raw)	100	2.4	1	249	520	0.6	-	41	-
Onions (raw)	100	1.5	0.6	27	41	0.5	1.5	11.8	155
Parsnips (raw)	100	1.7	2	50	30	0.7	-	32	541
Peas (raw)	100	6.3	2	26	632	1.9	-	34.5	311
Potato (raw)	100	2.2	0.8	7	5	0.6	-	-	409
Radish (raw)	100	1	0.7	28	5	1	4.2	14	290
Spinach (raw)	100	3.5	0.6	97	8,109	3.2	-	80	471
Sweet Potato (baked)	100	1.6	1.2	31	3,400	0.7	-	-	233
Tomato (raw)	100	1.1	0.5	10	905	0.6	0.5	14.1	245
Turnips (raw)	100	1	0.8	38	5	0.5	0.6	18.8	261

Sources: Nutrition Almanacand published scientific papers on
cereal grass by Dr. George Kohler and others.